$2.50/serving
Meal Prep 101: The Complete Beginner's Guide to Saving Time & Money
Learn how to meal prep like a pro. This step-by-step guide covers everything from planning to storage, helping you save hours and hundreds of dollars every month.
Eat Well. Spend Less.
Budget-friendly meal prep recipes, weekly plans, and tips to help you save time and money in the kitchen.
$3 Avg. cost per meal
2hrs Weekly prep time
5 Days of meals
Latest Recipes
$1.50/serving
15 Cheap Meal Prep Recipes Under $2 Per Serving
Delicious, filling meals that won't break the bank. Every recipe on this list costs less than $2 per serving — most under $1.50.
$1.67/serving
The $25 Weekly Meal Prep Plan: Eat Well on a Tight Budget
Feed yourself for an entire week on just $25. This complete meal prep plan includes a shopping list, recipes, and step-by-step prep instructions.
$2.38/serving
The $50 Weekly Meal Prep Plan: Balanced Meals Without Breaking the Bank
Our most popular meal plan! $50 gets you a full week of varied, delicious meals with more protein options and fresh vegetables.
Best Meal Prep Containers 2026: We Tested 15 Brands
After testing 15 container sets for leaks, durability, and microwave safety, here are the best meal prep containers for every budget.